Bogdan-Boro Milin v1000m/1:00r...5 SkiErg
5,000
Meters
22:09.9
Time
2:12.9
Pace
297
Calories
109
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 27:09.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 102 |
June 28, 2024 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 32 | 109 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 32 | 85 | |
| r: 1:00 | 33 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 32 | 85 | |
| r: 1:00 | 22 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 32 | 103 | |
| r: 1:00 | 68 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 33 | 135 | |
| r: 1:00 | 57 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 34 | 137 | |
| r: 1:00 | 134 | ||||||
| r314 |
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Workout Graph
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