Bogdan-Boro Milin v2:00/1:00r...7 SkiErg
4,014
Meters
17:00.0
Time
2:07.0
Pace
249
Calories
117
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 571 |
| Drag Factor | 103 |
June 30, 2024 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,014 | 2:07.0 | 171 | 887 | 34 | 117 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 36 | 92 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | 102 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 105 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | 108 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | 132 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 34 | 145 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 35 | 139 | |
| r: 1:00 | 80 | ||||||
| r321 |
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Workout Graph
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