Bogdan-Boro Milin v1:00/1:00r...7 row
4,397
Meters
17:30.0
Time
1:59.3
Pace
340
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,478 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
July 02, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,397 | 1:59.3 | 206 | 1007 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 134 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:30 | 243 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 299 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:30 | 394 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 453 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 23 | |
| r: 3:30 | 499 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | |
| r: 4:00 | 59 | |||||
| r2,081 |
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Workout Graph
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