Bogdan-Boro Milin v1:00/1:00r...7 SkiErg
4,144
Meters
17:30.0
Time
2:06.6
Pace
258
Calories
117
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,556 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 606 |
| Drag Factor | 104 |
July 02, 2024 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,144 | 2:06.6 | 172 | 892 | 35 | 117 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 37 | 106 | |
| r: 1:00 | 45 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 35 | 106 | |
| r: 1:30 | 25 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 35 | 107 | |
| r: 2:00 | 51 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 34 | 114 | |
| r: 2:30 | 36 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 34 | 117 | |
| r: 3:00 | 45 | ||||||
| 3:30.0 | 829 | 2:06.6 | 172 | 892 | 34 | 135 | |
| r: 3:30 | 55 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 36 | 140 | |
| r: 4:00 | 155 | ||||||
| r412 |
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Workout Graph
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