Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
59:19.3
Time
1:58.6
Pace
1007
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 76 |
| Revolution Count | 4513 |
| Drag Factor | 100 |
July 03, 2024 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:19.3 | 30,000 | 1:58.6 | 210 | 1021 | 1007 | 76 | 135 |
| 11:59.6 | 6,000 | 1:59.9 | 203 | 998 | 199 | 75 | 119 |
| 11:59.1 | 12,000 | 1:59.8 | 203 | 999 | 199 | 75 | 129 |
| 11:58.2 | 18,000 | 1:59.7 | 204 | 1002 | 199 | 75 | 134 |
| 11:47.6 | 24,000 | 1:57.9 | 213 | 1034 | 203 | 77 | 144 |
| 11:34.7 | 30,000 | 1:55.7 | 225 | 1076 | 207 | 78 | 152 |
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Workout Graph
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