Bogdan-Boro Milin 4x1776m/2:00r row
7,104
Meters
29:44.6
Time
2:05.6
Pace
395
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 37:44.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
July 04, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.6 | 7,104 | 2:05.6 | 177 | 907 | 21 | |
| 7:31.1 | 1,776 | 2:06.9 | 171 | 888 | 21 | |
| 7:26.4 | 1,776 | 2:05.6 | 176 | 906 | 21 | |
| 7:25.6 | 1,776 | 2:05.4 | 177 | 910 | 21 | |
| 7:21.5 | 1,776 | 2:04.2 | 182 | 927 | 22 | |
| r242 |
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Workout Graph
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