Bogdan-Boro Milin v1:00/1:00r...12 row
3,119
Meters
12:00.0
Time
1:55.4
Pace
210
Calories
103
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 124 |
July 06, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 23 | 103 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 69 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 79 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 80 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 100 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 113 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 111 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 111 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 112 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 118 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 119 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 118 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 110 | |
| r: 1:00 | 60 | ||||||
| r1,600 |
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Workout Graph
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