Bogdan-Boro Milin v25c/1:00r...12 SkiErg
4,600
Meters
18:50.8
Time
2:02.9
Pace
300
Calories
133
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 30:50.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 646 |
| Drag Factor | 108 |
July 11, 2024 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.8 | 4,600 | 2:02.9 | 188 | 948 | 34 | 133 | |
| 1:34.9 | 384 | 2:03.5 | 186 | 938 | 33 | 101 | |
| r: 1:00 | 26 | ||||||
| 1:34.7 | 384 | 2:03.3 | 187 | 942 | 33 | 130 | |
| r: 1:00 | 32 | ||||||
| 1:35.0 | 385 | 2:03.3 | 186 | 941 | 32 | 134 | |
| r: 1:00 | 34 | ||||||
| 1:35.0 | 385 | 2:03.3 | 186 | 941 | 33 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:34.8 | 385 | 2:03.1 | 188 | 945 | 34 | 137 | |
| r: 1:00 | 27 | ||||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 34 | 140 | |
| r: 1:00 | 38 | ||||||
| 1:34.6 | 383 | 2:03.4 | 186 | 939 | 34 | 138 | |
| r: 1:00 | 29 | ||||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 35 | 133 | |
| r: 1:00 | 33 | ||||||
| 1:34.9 | 385 | 2:03.2 | 187 | 943 | 35 | 137 | |
| r: 1:00 | 27 | ||||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 35 | 139 | |
| r: 1:00 | 36 | ||||||
| 1:34.7 | 385 | 2:02.9 | 188 | 947 | 35 | 135 | |
| r: 1:00 | 41 | ||||||
| 1:27.4 | 369 | 1:58.4 | 211 | 1025 | 38 | 151 | |
| r: 1:00 | 98 | ||||||
| r440 |
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Workout Graph
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