Bogdan-Boro Milin v750m/2:00r...5 row
3,750
Meters
15:03.2
Time
2:00.4
Pace
247
Calories
110
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 25:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 122 |
July 13, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.2 | 3,750 | 2:00.4 | 200 | 989 | 23 | 110 | |
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 23 | 90 | |
| r: 2:00 | 85 | ||||||
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 23 | 111 | |
| r: 2:00 | 97 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 22 | 112 | |
| r: 2:00 | 125 | ||||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 23 | 116 | |
| r: 2:00 | 147 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 24 | 122 | |
| r: 2:00 | 29 | ||||||
| r483 |
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Workout Graph
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