Bogdan-Boro Milin v750m/2:00r...5 SkiErg
3,750
Meters
15:47.9
Time
2:06.3
Pace
234
Calories
119
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 25:47.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 98 |
July 13, 2024 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.9 | 3,750 | 2:06.3 | 173 | 896 | 35 | 119 | |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 35 | 104 | |
| r: 2:00 | 59 | ||||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 35 | 107 | |
| r: 2:00 | 59 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 36 | 116 | |
| r: 2:00 | 41 | ||||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 36 | 124 | |
| r: 2:00 | 60 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 36 | 145 | |
| r: 2:00 | 31 | ||||||
| r250 |
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Workout Graph
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