Bogdan-Boro Milin v2:00/2:00r...5 SkiErg
3,390
Meters
14:00.0
Time
2:03.8
Pace
215
Calories
86
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 99 |
July 14, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,390 | 2:03.8 | 184 | 933 | 35 | 86 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 36 | 85 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 35 | 86 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 34 | 88 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 34 | 85 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 38 | 88 | |
| r: 2:00 | 176 | ||||||
| r406 |
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Workout Graph
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