Bogdan-Boro Milin v500m/2:00r...5 row
2,500
Meters
9:50.4
Time
1:58.0
Pace
167
Calories
110
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 19:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 121 |
July 16, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.4 | 2,500 | 1:58.0 | 213 | 1031 | 23 | 110 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 93 | |
| r: 2:00 | 267 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 107 | |
| r: 2:00 | 268 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 113 | |
| r: 2:00 | 306 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 116 | |
| r: 2:00 | 228 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 125 | |
| r: 2:00 | 184 | ||||||
| r1,253 |
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Workout Graph
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