Bogdan-Boro Milin v500m/2:00r...5 SkiErg
2,500
Meters
10:12.9
Time
2:02.5
Pace
159
Calories
105
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 20:12.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 99 |
July 16, 2024 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.9 | 2,500 | 2:02.5 | 190 | 953 | 36 | 105 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 34 | 98 | |
| r: 2:00 | 65 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 34 | 93 | |
| r: 2:00 | 45 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 35 | 108 | |
| r: 2:00 | 63 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 37 | 112 | |
| r: 2:00 | 50 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 40 | 114 | |
| r: 2:00 | 23 | ||||||
| r246 |
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Workout Graph
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