Bogdan-Boro Milin v1:00/1:00r...6 SkiErg
5,026
Meters
21:00.0
Time
2:05.3
Pace
316
Calories
108
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 97 |
July 18, 2024 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,026 | 2:05.3 | 178 | 911 | 34 | 108 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 102 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 35 | 93 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | 121 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 34 | 109 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 35 | 105 | |
| r: 1:00 | 38 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 35 | 118 | |
| r: 1:00 | 20 | ||||||
| r276 |
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Workout Graph
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