Bogdan-Boro Milin v4:00/3:00r...4 row
3,898
Meters
16:00.0
Time
2:03.1
Pace
251
Calories
108
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 119 |
July 20, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 945 | 21 | 108 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 105 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 100 | |
| r: 3:00 | 489 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 104 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 124 | |
| r: 3:00 | 511 | ||||||
| r1,858 |
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Workout Graph
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