Bogdan-Boro Milin v4:00/3:00r...4 SkiErg
3,710
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
115
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 98 |
July 20, 2024 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,710 | 2:09.3 | 162 | 856 | 34 | 115 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 35 | 109 | |
| r: 3:00 | 59 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 34 | 118 | |
| r: 3:00 | 48 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 34 | 126 | |
| r: 3:00 | 179 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 34 | 110 | |
| r: 3:00 | 488 | ||||||
| r774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.