Bogdan-Boro Milin v500m/0:45r...12 BikeErg
6,000
Meters
11:42.8
Time
1:57.1
Pace
204
Calories
108
Heart Rate
| Rest Distance | 3,864 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,864 |
| Overall Time | 20:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 76 |
| Revolution Count | 889 |
| Drag Factor | 101 |
July 22, 2024 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:42.8 | 6,000 | 1:57.1 | 218 | 1049 | 76 | 108 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 76 | 96 | |
| r: 0:45 | 314 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 76 | 83 | |
| r: 0:45 | 328 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 76 | 95 | |
| r: 0:45 | 329 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 76 | 94 | |
| r: 0:45 | 329 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 77 | 117 | |
| r: 0:45 | 318 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 76 | 116 | |
| r: 0:45 | 322 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 76 | 117 | |
| r: 0:45 | 313 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 76 | 119 | |
| r: 0:45 | 305 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 76 | 114 | |
| r: 0:45 | 306 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 76 | 114 | |
| r: 0:45 | 306 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 76 | 117 | |
| r: 0:45 | 307 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 76 | 119 | |
| r: 0:45 | 387 | ||||||
| r3,864 |
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Workout Graph
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