Bogdan-Boro Milin v250m/0:45r...12 row
3,000
Meters
11:47.4
Time
1:57.9
Pace
195
Calories
111
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 20:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 119 |
July 22, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 24 | 111 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | 78 | |
| r: 0:45 | 105 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 94 | |
| r: 0:45 | 120 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 24 | 96 | |
| r: 0:45 | 117 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | 118 | |
| r: 0:45 | 84 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | 117 | |
| r: 0:45 | 105 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | 117 | |
| r: 0:45 | 117 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | 117 | |
| r: 0:45 | 104 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | 117 | |
| r: 0:45 | 85 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 | 115 | |
| r: 0:45 | 91 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 23 | 116 | |
| r: 0:45 | 113 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | 117 | |
| r: 0:45 | 95 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 28 | 132 | |
| r: 0:45 | 115 | ||||||
| r1,251 |
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Workout Graph
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