Bogdan-Boro Milin v500m/2:00r...8 SkiErg
4,000
Meters
16:28.1
Time
2:03.5
Pace
255
Calories
105
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 32:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 98 |
July 23, 2024 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.1 | 4,000 | 2:03.5 | 186 | 939 | 35 | 105 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 37 | 89 | |
| r: 2:00 | 74 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 34 | 102 | |
| r: 2:00 | 32 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 34 | 91 | |
| r: 2:00 | 60 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 34 | 95 | |
| r: 2:00 | 71 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 35 | 107 | |
| r: 2:00 | 69 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 35 | 108 | |
| r: 2:00 | 62 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 35 | 132 | |
| r: 2:00 | 129 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 38 | 118 | |
| r: 2:00 | 347 | ||||||
| r844 |
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Workout Graph
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