Bogdan-Boro Milin v6:00/2:00r...6 BikeErg
8,068
Meters
15:00.0
Time
1:51.5
Pace
292
Calories
136
Heart Rate
| Rest Distance | 4,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,259 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 83 |
| Revolution Count | 1205 |
| Drag Factor | 101 |
July 24, 2024 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,068 | 1:51.5 | 252 | 1167 | 83 | 136 | |
| 6:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 78 | 138 | |
| r: 2:00 | 612 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 78 | 139 | |
| r: 2:00 | 643 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 79 | 142 | |
| r: 2:00 | 649 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 82 | 136 | |
| r: 2:00 | 728 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | 139 | |
| r: 2:00 | 758 | ||||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 99 | 124 | |
| r: 2:00 | 801 | ||||||
| r4,191 |
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Workout Graph
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