Bogdan-Boro Milin v6:00/2:00r...6 SkiErg
3,536
Meters
15:00.0
Time
2:07.2
Pace
218
Calories
132
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 37 |
| Stroke Count | 531 |
| Drag Factor | 98 |
July 24, 2024 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 37 | 132 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 34 | 133 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 35 | 137 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 34 | 134 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | 124 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 40 | 134 | |
| r: 2:00 | 122 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | 132 | |
| r: 2:00 | 226 | ||||||
| r635 |
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Workout Graph
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