Bogdan-Boro Milin v1:00/3:00r...8 row
2,048
Meters
8:00.0
Time
1:57.1
Pace
135
Calories
108
Heart Rate
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 131 |
August 01, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 23 | 108 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 87 | |
| r: 3:00 | 374 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 135 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 113 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 112 | |
| r: 3:00 | 222 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 116 | |
| r: 3:00 | 531 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 122 | |
| r: 3:00 | 144 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 92 | |
| r: 3:00 | 288 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 94 | |
| r: 3:00 | 485 | ||||||
| r3,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.