Bogdan-Boro Milin v1:00/1:00r...6 SkiErg
4,880
Meters
21:00.0
Time
2:09.0
Pace
297
Calories
116
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 99 |
August 28, 2024 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,880 | 2:09.0 | 163 | 859 | 34 | 116 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 84 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 | 100 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 35 | 99 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 35 | 141 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 35 | 138 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 35 | 136 | |
| r: 1:00 | 65 | ||||||
| r204 |
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Workout Graph
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