Bogdan-Boro Milin v4:00/3:00r...4 row
3,862
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
105
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 133 |
August 30, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,862 | 2:04.2 | 182 | 927 | 20 | 105 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 105 | |
| r: 3:00 | 108 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 102 | |
| r: 3:00 | 133 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 20 | 100 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | 115 | |
| r: 3:00 | 602 | ||||||
| r877 |
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Workout Graph
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