Bogdan-Boro Milin v4:00/3:00r...4 SkiErg
3,806
Meters
16:00.0
Time
2:06.1
Pace
239
Calories
118
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 99 |
August 30, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 35 | 118 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 35 | 114 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 35 | 114 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 35 | 109 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 37 | 136 | |
| r: 3:00 | 540 | ||||||
| r663 |
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Workout Graph
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