Bogdan-Boro Milin v500m/2:00r...8 row
4,000
Meters
15:44.8
Time
1:58.1
Pace
268
Calories
107
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 31:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 138 |
October 21, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1031 | 21 | 107 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 93 | |
| r: 2:00 | 403 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 21 | 122 | |
| r: 2:00 | 326 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | 100 | |
| r: 2:00 | 284 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | 104 | |
| r: 2:00 | 328 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | 103 | |
| r: 2:00 | 281 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | 104 | |
| r: 2:00 | 196 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | 107 | |
| r: 2:00 | 340 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 125 | |
| r: 2:00 | 388 | ||||||
| r2,546 |
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Workout Graph
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