Bogdan-Boro Milin 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
316
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 124 |
October 23, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 316 | 19 | 143 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 20 | 128 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 19 | 137 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 19 | 143 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 20 | 152 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 21 | 158 |
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Workout Graph
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