Bogdan-Boro Milin v1:00/1:00r...7 SkiErg
4,295
Meters
17:30.0
Time
2:02.2
Pace
277
Calories
115
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,652 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 613 |
| Drag Factor | 102 |
October 28, 2024 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,295 | 2:02.2 | 192 | 959 | 35 | 115 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 108 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 36 | 111 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 37 | 109 | |
| r: 2:00 | 38 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 34 | 110 | |
| r: 2:30 | 50 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 35 | 116 | |
| r: 3:00 | 176 | ||||||
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 34 | 132 | |
| r: 3:30 | 33 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 35 | 124 | |
| r: 4:00 | 16 | ||||||
| r357 |
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Workout Graph
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