Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
59:20.4
Time
1:58.6
Pace
1007
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 76 |
| Revolution Count | 4526 |
| Drag Factor | 99 |
November 10, 2024 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:20.4 | 30,000 | 1:58.6 | 209 | 1020 | 1007 | 76 | 133 |
| 11:56.9 | 6,000 | 1:59.4 | 205 | 1006 | 200 | 76 | 120 |
| 11:55.8 | 12,000 | 1:59.3 | 206 | 1009 | 200 | 76 | 123 |
| 11:55.3 | 18,000 | 1:59.2 | 207 | 1010 | 200 | 76 | 135 |
| 11:54.8 | 24,000 | 1:59.1 | 207 | 1012 | 201 | 76 | 137 |
| 11:37.6 | 30,000 | 1:56.2 | 223 | 1066 | 206 | 78 | 152 |
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Workout Graph
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