Bogdan-Boro Milin v3:00/2:00r...5 SkiErg
3,512
Meters
15:00.0
Time
2:08.1
Pace
215
Calories
102
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 96 |
November 11, 2024 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 33 | 102 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 32 | 98 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 33 | 99 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 34 | 99 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 34 | 109 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 34 | 107 | |
| r: 2:00 | 383 | ||||||
| r528 |
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Workout Graph
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