Bogdan-Boro Milin v1:00/1:00r...7 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
115
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 122 |
November 13, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 23 | 115 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 105 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 117 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 114 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 112 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 117 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 120 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 126 | |
| r: 1:00 | 181 | ||||||
| r1,170 |
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Workout Graph
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