Bogdan-Boro Milin v50c/2:00r...5 SkiErg
2,315
Meters
9:32.3
Time
2:03.6
Pace
150
Calories
99
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 19:32.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 95 |
November 16, 2024 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.3 | 2,315 | 2:03.6 | 185 | 937 | 34 | 99 | |
| 3:17.8 | 786 | 2:05.8 | 176 | 904 | 33 | 89 | |
| r: 2:00 | 83 | ||||||
| 2:35.2 | 623 | 2:04.5 | 181 | 923 | 33 | 89 | |
| r: 2:00 | 52 | ||||||
| 1:52.8 | 460 | 2:02.6 | 190 | 953 | 34 | 101 | |
| r: 2:00 | 56 | ||||||
| 1:15.1 | 306 | 2:02.7 | 189 | 951 | 35 | 107 | |
| r: 2:00 | 199 | ||||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 38 | 111 | |
| r: 2:00 | 400 | ||||||
| r790 |
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Workout Graph
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