Bogdan-Boro Milin v50c/2:00r...5 row
2,113
Meters
8:06.4
Time
1:55.0
Pace
150
Calories
120
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 18:06.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 120 |
November 16, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.4 | 2,113 | 1:55.0 | 230 | 1090 | 26 | 120 | |
| 2:51.0 | 726 | 1:57.7 | 214 | 1037 | 25 | 99 | |
| r: 2:00 | 263 | ||||||
| 2:14.4 | 575 | 1:56.8 | 219 | 1054 | 25 | 116 | |
| r: 2:00 | 205 | ||||||
| 1:38.6 | 426 | 1:55.7 | 226 | 1077 | 24 | 103 | |
| r: 2:00 | 383 | ||||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1216 | 26 | 146 | |
| r: 2:00 | 379 | ||||||
| 0:23.8 | 119 | 1:40.0 | 350 | 1504 | 30 | 136 | |
| r: 2:00 | 399 | ||||||
| r1,629 |
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Workout Graph
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