Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
59:18.0
Time
1:58.6
Pace
1008
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 76 |
| Revolution Count | 4523 |
| Drag Factor | 99 |
November 19, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:18.0 | 30,000 | 1:58.6 | 210 | 1022 | 1008 | 76 | 135 |
| 11:54.2 | 6,000 | 1:59.0 | 208 | 1014 | 201 | 76 | 123 |
| 11:54.0 | 12,000 | 1:59.0 | 208 | 1014 | 201 | 76 | 129 |
| 11:53.9 | 18,000 | 1:58.9 | 208 | 1015 | 201 | 76 | 138 |
| 11:52.7 | 24,000 | 1:58.7 | 209 | 1018 | 201 | 76 | 140 |
| 11:43.2 | 30,000 | 1:57.2 | 217 | 1048 | 204 | 77 | 147 |
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Workout Graph
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