Bogdan-Boro Milin 5000m row
5,000
Meters
20:07.2
Time
2:00.7
Pace
328
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 121 |
November 20, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 5,000 | 2:00.7 | 199 | 984 | 328 | 21 | 127 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 22 | 86 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 21 | 134 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 21 | 118 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 22 | 154 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 23 | 144 |
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Workout Graph
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