Bogdan-Boro Milin v2000m/3:00r...4 SkiErg
5,000
Meters
20:42.3
Time
2:04.2
Pace
318
Calories
119
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 32:42.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 716 |
| Drag Factor | 95 |
November 24, 2024 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 36 | 119 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 33 | 134 | |
| r: 3:00 | 70 | ||||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 34 | 110 | |
| r: 3:00 | 43 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 36 | 113 | |
| r: 3:00 | 41 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 42 | 122 | |
| r: 3:00 | 24 | ||||||
| r178 |
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Workout Graph
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