Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
58:40.3
Time
1:57.3
Pace
1022
Calories
131
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 4514 |
| Drag Factor | 100 |
November 28, 2024 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:40.3 | 30,000 | 1:57.3 | 217 | 1045 | 1022 | 76 | 131 |
| 11:51.3 | 6,000 | 1:58.5 | 210 | 1022 | 202 | 76 | 123 |
| 11:51.2 | 12,000 | 1:58.5 | 210 | 1023 | 202 | 76 | 127 |
| 11:51.1 | 18,000 | 1:58.5 | 210 | 1023 | 202 | 76 | 131 |
| 11:50.8 | 24,000 | 1:58.4 | 211 | 1024 | 202 | 76 | 131 |
| 11:16.0 | 30,000 | 1:52.6 | 245 | 1142 | 214 | 80 | 147 |
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Workout Graph
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