Bogdan-Boro Milin v1:00/1:00r...7 SkiErg
4,318
Meters
17:30.0
Time
2:01.5
Pace
278
Calories
102
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,331 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 36 |
| Stroke Count | 629 |
| Drag Factor | 96 |
November 30, 2024 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,318 | 2:01.5 | 195 | 970 | 36 | 102 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | 82 | |
| r: 1:00 | 58 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 36 | 103 | |
| r: 1:30 | 41 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 36 | 109 | |
| r: 2:00 | 55 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 35 | 113 | |
| r: 2:30 | 64 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 36 | 101 | |
| r: 3:00 | 31 | ||||||
| 3:30.0 | 862 | 2:01.8 | 194 | 966 | 35 | 100 | |
| r: 3:30 | 52 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 37 | 112 | |
| r: 4:00 | 712 | ||||||
| r1,013 |
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Workout Graph
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