Bogdan-Boro Milin v1:00/1:00r...7 row
4,546
Meters
17:30.0
Time
1:55.4
Pace
313
Calories
106
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,540 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 122 |
November 30, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,546 | 1:55.4 | 227 | 1082 | 23 | 106 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 91 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 23 | 94 | |
| r: 1:30 | 135 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 112 | |
| r: 2:00 | 277 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 22 | 111 | |
| r: 2:30 | 189 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 117 | |
| r: 3:00 | 336 | ||||||
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 23 | 115 | |
| r: 3:30 | 158 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 104 | |
| r: 4:00 | 750 | ||||||
| r1,994 |
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Workout Graph
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