Bogdan-Boro Milin v5:00/2:00r...5 BikeErg
8,012
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
130
Heart Rate
| Rest Distance | 4,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,747 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 81 |
| Revolution Count | 1200 |
| Drag Factor | 101 |
December 03, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,012 | 1:52.3 | 247 | 1149 | 81 | 130 | |
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 79 | 120 | |
| r: 2:00 | 829 | ||||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 79 | 128 | |
| r: 2:00 | 989 | ||||||
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 79 | 131 | |
| r: 2:00 | 978 | ||||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 79 | 131 | |
| r: 2:00 | 952 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 92 | 143 | |
| r: 2:00 | 987 | ||||||
| r4,735 |
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Workout Graph
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