Bogdan-Boro Milin v1:40/0:20r...10 SkiErg
4,055
Meters
16:40.0
Time
2:03.3
Pace
256
Calories
105
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,402 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 564 |
| Drag Factor | 96 |
December 06, 2024 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,055 | 2:03.3 | 187 | 942 | 34 | 105 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 34 | 96 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 33 | 103 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | 102 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | 110 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | 111 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | 102 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | 105 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 34 | 104 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 35 | 108 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 37 | 113 | |
| r: 0:20 | 56 | ||||||
| r347 |
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