Bogdan-Boro Milin v3:00/2:00r...5 SkiErg
4,531
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
109
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 36 |
| Stroke Count | 682 |
| Drag Factor | 97 |
December 16, 2024 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,531 | 2:05.8 | 176 | 905 | 36 | 109 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 34 | 97 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 35 | 111 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 | 119 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 36 | 115 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 40 | 107 | |
| r: 2:00 | 370 | ||||||
| r634 |
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Workout Graph
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