Bogdan-Boro Milin v4:00/3:00r...4 SkiErg
3,531
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
102
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 98 |
December 20, 2024 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 779 | 32 | 102 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 31 | 94 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 32 | 90 | |
| r: 3:00 | 178 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 32 | 97 | |
| r: 3:00 | 380 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 34 | 127 | |
| r: 3:00 | 542 | ||||||
| r1,137 |
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Workout Graph
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