Bogdan-Boro Milin 4000m row
4,000
Meters
16:36.5
Time
2:04.5
Pace
253
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 121 |
December 22, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.5 | 4,000 | 2:04.5 | 181 | 923 | 253 | 19 | 132 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 20 | 122 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 19 | 130 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 19 | 135 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.