Bogdan-Boro Milin 30000m BikeErg
30,000
Meters
59:40.9
Time
1:59.3
Pace
1000
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Revolution Count | 4515 |
| Drag Factor | 100 |
December 24, 2024 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:40.9 | 30,000 | 1:59.3 | 206 | 1008 | 1000 | 75 | 123 |
| 11:56.9 | 6,000 | 1:59.4 | 205 | 1006 | 200 | 75 | 110 |
| 11:56.6 | 12,000 | 1:59.4 | 205 | 1007 | 200 | 76 | 116 |
| 11:56.3 | 18,000 | 1:59.3 | 206 | 1007 | 200 | 76 | 127 |
| 11:55.9 | 24,000 | 1:59.3 | 206 | 1009 | 200 | 76 | 128 |
| 11:55.2 | 30,000 | 1:59.2 | 207 | 1011 | 200 | 76 | 135 |
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Workout Graph
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