Bogdan-Boro Milin v25c/1:00r...12 SkiErg
4,908
Meters
21:27.4
Time
2:11.1
Pace
300
Calories
109
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 33:27.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 784 |
| Drag Factor | 96 |
December 25, 2024 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.4 | 4,908 | 2:11.1 | 155 | 833 | 36 | 109 | |
| 1:50.7 | 415 | 2:13.3 | 148 | 807 | 34 | 97 | |
| r: 1:00 | 67 | ||||||
| 1:49.8 | 415 | 2:12.2 | 151 | 820 | 34 | 105 | |
| r: 1:00 | 46 | ||||||
| 1:49.3 | 413 | 2:12.3 | 151 | 819 | 35 | 114 | |
| r: 1:00 | 36 | ||||||
| 1:48.9 | 412 | 2:12.1 | 152 | 821 | 35 | 106 | |
| r: 1:00 | 35 | ||||||
| 1:49.1 | 413 | 2:12.0 | 152 | 822 | 36 | 112 | |
| r: 1:00 | 51 | ||||||
| 1:49.4 | 413 | 2:12.4 | 151 | 818 | 37 | 109 | |
| r: 1:00 | 31 | ||||||
| 1:49.2 | 413 | 2:12.2 | 151 | 821 | 36 | 109 | |
| r: 1:00 | 19 | ||||||
| 1:48.7 | 412 | 2:11.9 | 152 | 824 | 40 | 111 | |
| r: 1:00 | 26 | ||||||
| 1:48.1 | 410 | 2:11.8 | 153 | 825 | 38 | 108 | |
| r: 1:00 | 34 | ||||||
| 1:48.1 | 411 | 2:11.5 | 154 | 829 | 37 | 111 | |
| r: 1:00 | 26 | ||||||
| 1:47.4 | 410 | 2:10.9 | 156 | 836 | 37 | 111 | |
| r: 1:00 | 37 | ||||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1007 | 40 | 120 | |
| r: 1:00 | 161 | ||||||
| r569 |
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Workout Graph
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