Bogdan-Boro Milin v4:00/2:00r...7 row
4,598
Meters
19:00.0
Time
2:03.9
Pace
293
Calories
111
Heart Rate
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 118 |
December 27, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,598 | 2:03.9 | 184 | 932 | 22 | 111 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 112 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 112 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 106 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 108 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 111 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 111 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 123 | |
| r: 2:00 | 369 | ||||||
| r2,129 |
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Workout Graph
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