Bogdan-Boro Milin v2:00/1:00r...8 row
4,086
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
109
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 121 |
December 30, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 24 | 109 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 92 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 93 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 115 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 114 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 114 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 113 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 109 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 128 | |
| r: 1:00 | 170 | ||||||
| r1,016 |
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Workout Graph
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