Bogdan-Boro Milin v10c/1:00r...6 row
3,048
Meters
11:58.5
Time
1:57.8
Pace
210
Calories
109
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 17:58.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 121 |
January 03, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 3,048 | 1:57.8 | 214 | 1035 | 23 | 109 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 25 | 79 | |
| r: 1:00 | 131 | ||||||
| 1:10.4 | 295 | 1:59.3 | 206 | 1009 | 24 | 102 | |
| r: 1:00 | 157 | ||||||
| 1:45.1 | 441 | 1:59.1 | 207 | 1011 | 23 | 117 | |
| r: 1:00 | 138 | ||||||
| 2:19.9 | 587 | 1:59.1 | 207 | 1011 | 24 | 119 | |
| r: 1:00 | 131 | ||||||
| 2:54.0 | 733 | 1:58.6 | 209 | 1020 | 23 | 114 | |
| r: 1:00 | 123 | ||||||
| 3:12.8 | 843 | 1:54.3 | 234 | 1105 | 24 | 123 | |
| r: 1:00 | 158 | ||||||
| r838 |
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Workout Graph
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