Bogdan-Boro Milin 8x2000m/1:00r BikeErg
16,000
Meters
30:43.2
Time
1:55.2
Pace
553
Calories
124
Heart Rate
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,372 |
| Overall Time | 38:43.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 78 |
| Revolution Count | 2398 |
| Drag Factor | 101 |
January 04, 2025 10:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:43.2 | 16,000 | 1:55.2 | 229 | 1087 | 78 | 124 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 77 | 109 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 77 | 119 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 77 | 123 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 77 | 124 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 77 | 124 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 77 | 125 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 78 | 131 |
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1302 | 85 | 144 |
| r2,372 |
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Workout Graph
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